Casseroles and Family Meals

Are you in a pinch for time? Need something quick AND healthy?? At Epic Food Co. we strive to make things as easy as possible. Come on in and grab a casserole or prepared meal fresh out of our grab N’ go fridge or freezer!

Here is our Menu

Notes From The Chef:

Chef James Bain the creator of the iconic Wilmington restaurant Harvest Moon, and creator of the healthy, high- energy cafe Epic Food Co. had an idea…

Hmmm… he thought… people loved our high-quality chef made dishes and farm direct fresh vegetables at Harvest Moon AND… people love our healthy take on tasty food, speedy service and affordable meals at Epic Food Co.

So why not combine the best of both to create the ultimate high quality, healthy, crowd-pleasing, eco-friendly packed, energetic take-home dinners?

About The Casseroles:

***No “cream of” is used in the making of our casserole  

***Mushroom “carne” will make you never want real ground meat again and make cows very happy  

***Dust off the dining room table and eat as a family again  

***We offer two sizes, a family version (oven only, feeds up to 4) or individual casserole  

***Our casseroles and tray bakes are made with high-quality ingredients and chef-driven techniques to make you and your family healthy and happy  

***Casseroles make great gifts


FOR FRESH TRAY BAKES preheat oven to 350 degrees. Remove lid and place in oven for 20-25 minutes. Make sure your meal is heated to 165 degrees, then serve and enjoy!

FOR FAMILY SIZE FROZEN CASSEROLES preheat oven to 350 degrees. Remove plastic lid and place in oven for 60-80 minutes, or until heated to 165 degrees. CASSEROLES STAY BEST FROZEN FOR UP TO 2 MONTHS.

ALWAYS REMEMBER AN EPIC FINISHING TOUCH- a sprinkle of Surf Salt, chopped fresh garden herbs or a squeeze and zest of lemon or lime always makes your food taste EPIC!







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