NEW** Casseroles and Prepared Meals Menu (Will change regularly based on seasonal and holiday specials) Please call for most up to date options.
Calorie//Fat//Protein//Carb count menu – Casserole Nutritional Information
Are you in a pinch for time? Need something quick AND healthy?? At Epic Food Co. we strive to make things as easy as possible. Come on in and grab a casserole or prepared meal fresh out of our grab N’ go fridge or freezer!
FOR FRESH TRAY BAKES – preheat oven to 350 degrees. Remove lid and place in oven for 20-25 minutes. OR slightly open lid on tray bake. Then place in microwave for 6-9 minutes, until heated through. Make sure your meal is heated to 165 degrees, then serve and enjoy!
FOR FAMILY SIZE FROZEN CASSEROLES – preheat oven to 350 degrees. Remove plastic lid and place in oven for 60-80 minutes, or until heated to 165 degrees. Or you can microwave the casserole until heated through, about 8-10 minutes, or until it reaches 165 degrees. CASSEROLES STAY BEST FROZEN FOR UP TO 2 MONTHS.
ALWAYS REMEMBER AN EPIC FINISHING TOUCH- a sprinkle of Surf Salt, chopped fresh garden herbs or a squeeze and zest of lemon or lime always makes your food taste EPIC!