Casseroles and Prepared Meals

NEW** Casseroles and Prepared Meals Menu  (Will change regularly based on seasonal and holiday specials) Please call for most up to date options.

Calorie//Fat//Protein//Carb count menu – Casserole Nutritional Information

Are you in a pinch for time? Need something quick AND healthy?? At Epic Food Co. we strive to make things as easy as possible. Come on in and grab a casserole or prepared meal fresh out of our grab N’ go fridge or freezer!

 

Directions

FOR FRESH TRAY BAKES preheat oven to 350 degrees. Remove lid and place in oven for 20-25 minutes. OR slightly open lid on tray bake. Then place in microwave for 6-9 minutes, until heated through. Make sure your meal is heated to 165 degrees, then serve and enjoy!

FOR FAMILY SIZE FROZEN CASSEROLES preheat oven to 350 degrees. Remove plastic lid and place in oven for 60-80 minutes, or until heated to 165 degrees. Or you can microwave the casserole until heated through, about 8-10 minutes, or until it reaches 165 degrees. CASSEROLES STAY BEST FROZEN FOR UP TO 2 MONTHS.

ALWAYS REMEMBER AN EPIC FINISHING TOUCH- a sprinkle of Surf Salt, chopped fresh garden herbs or a squeeze and zest of lemon or lime always makes your food taste EPIC!

 

 

 

 

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